Healthy Tip - Caution with Diet Foods


Be careful with all the ‘diet’ foods on the grocery shelves.  Many are sweetened with chemicals—aspartame (Equal), sucralose (Splenda), and saccharine to name the common ones.  They are toxic to the body and nerves, can cause headaches, prevent weight loss, and even mimic Multiple Sclerosis!  Stevia is a better option for no calories.  Honey is also a great sweetener to use with a lower glycemic index.

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