Healthy Tip - Strong Immune System

Want to do everything you can to stay healthy this fall and winter?  Most people regularly ingest a substance that cuts the immune system’s ability to fight off infection by 50% for 4-5 hours!  Avoiding it means that the body can work at 100% and fight infections as it was made to do.  This substance is sugar.  Look for hidden sources in your diet and when fighting an illness, avoid fruits that are high in sugars.

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