Personal Care Item Tips

Have you ever wondered about personal care items like soaps, hair care, shaving cream, or make up?  Cleaning up your body by cleaning up what you put on it can be important.  Some of our bodies are very sensitive.  You can start by looking for the ingredient list on these items just like you do foods and see what’s in them.  You can also go to Skin Deep’s website and see how your items rate for health safety at http://www.ewg.org/skindeep/.  Another way to see if your body likes something you are using is to bring it in and get muscle tested for it!

Comments

Post a Comment

Popular posts from this blog

Sleep Health

Image
Dr. Llana Call Smith Sleep…. Wonderful when it’s good and massively disruptive when it’s not!   Sleep is one of those necessities in life.   You must have it to have good health but many people have a problem with sleep. Sleep issues can be grouped into four main categories. 1.       Problems with falling asleep and staying asleep, also called insomnia.   Common causes are physical illness, stress, anxiety, depression, drugs/medications, and poor sleep environment. 2.       Problems staying awake, also called hypersomnia.   Examples include narcolepsy, sleep apnea and restless leg syndrome.   All of these can result in daytime fatigue. 3.       Problems with sticking to a regular sleep schedule.   Traveling and shift work make this a big issue. 4.       Unusual behaviors during sleep such as sleep terrors and sleep walking. Even thou...
Read more

Skin Deep

How your skin is doing can give you a really good look into your overall health.  Here are a few symptoms that may show up on your skin and what it could be telling you about your health. If you have recurrent infections such as cold sores (fever blisters), shingles, and warts it could be telling you that your immune system is not functioning well.  You may have too much stress that is causing increased susceptibility to infections.  If you are consuming sugar you also end up taxing your immune system.  Sugar will decrease your immune system’s response by 50% for 4-5 hours!! If you have hives, eczema, or rash you are likely experiencing more of an allergic reaction.  No, this doesn’t have to mean an anaphylactic reaction, but you still want to find out what is causing it so you can eliminate the stress on your body.  Common things that can cause theses are medications, foods, food additives (including oils), temperature extremes, stress, irritants ...
Read more

Now What?! (Food Substitutions)

Your health is important.   You know you need to change but where do you start?   Here are some suggestions for the top four food sensitivities to help make changing your diet an easier transition for you. Sugar —while all sugar can cause problems, white sugar is usually the most commonly not tolerated sugar.   Brown sugar is just as bad as it is usually just white sugar with some molasses mixed back in. Instead , try using honey, maple syrup, palm sugar, coconut nectar, or Stevia.   Just remember to use these in moderation.   When you have that sugar craving—stick with these and leave the other sugar alone.   Most recipes can be altered fairly easily but may take some trial and error to find what you like best.   Avoid using artificial sweeteners (Splenda, Equal, Sweet n low) as they are chemicals and put loads of unneeded stress on the body. Wheat —it seems like it’s everywhere!   It’s in many processed foods—read all labels! ...
Read more